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Company Description
Reset is Islington’s first contrast therapy and breathwork studio, created for busy Londoners to reset, restore, and feel more alive in their bodies. We combine sauna + cold plunge experiences with guided breathwork and therapeutic, science-informed facilitation to support nervous system regulation, resilience, and emotional release.
More than a studio, Reset is a growing community, a space to recover, reconnect, and return to life with clarity. We’re opening on January 2026.
The Role
This is a zero-hours, on-site role supporting our guided contrast therapy sessions (heat + cold) with breathwork and somatic, therapeutic guidance. As a Breathwork Facilitator, you’ll lead grounding, empowering group sessions and help create an environment that feels safe, inclusive, and well-held.
You’ll co-host sessions alongside our Guest Experience Lead (GEL), ensuring each class runs smoothly, professionally, and in alignment with Reset’s facilitation and safety standards.
As these sessions will be conducted in our sauna and cold plunge areas, we’re looking for a facilitator who is comfortable guiding sessions in swimwear and has hands-on personal experience with contrast therapy. This includes familiarity with both sauna and cold plunge practices to help our clients feel at ease and supported throughout the experience.
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Key Responsibilities
- Facilitate group breathwork sessions within contrast therapy experiences (sauna + cold plunge), adapting delivery based on the room and the individual.
- Create and hold a calm, safe, and supportive space - emotionally and physically.
- Screen and support participants with clear guidance around contraindications and safety protocols.
- Monitor participant wellbeing throughout the session (emotional state, breath response, physical capacity), and respond appropriately when someone needs support.
- Communicate clearly and confidently, offering grounded education on techniques, benefits, and integration.
- Work closely with the Guest Experience Lead to deliver a smooth, welcoming, premium member experience.
- Maintain Reset’s facilitation pillars: safety, consent, inclusivity, professionalism, and care.
- Support a clean, warm studio atmosphere (light operational support when needed during session flow).
What We’re Looking For (Required)
- Experience facilitating breathwork (or closely related group somatic/wellness practices) with confidence and presence.
- Strong interpersonal skills: you’re warm, calm under pressure, and able to hold boundaries kindly.
- A safety-first mindset and comfort guiding groups through intense experiences (breath + contrast).
- Ability to adapt sessions for different needs while keeping the group cohesive.
- Availability for flexible shifts, including evenings and weekends.
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Nice to Have
- Breathwork facilitation certification (any recognised school/training).
- Trauma-informed training and/or therapeutic background (somatics, coaching, bodywork, psychology, etc.).
- First Aid certification (or willingness to obtain).
- Familiarity with contrast therapy environments (sauna/cold plunge) and basic contraindications.
- Experience working in premium wellness / hospitality-led spaces.
What You’ll Get
- A chance to grow with a new flagship studio and be part of a mission-led team.
- Consistent support, clear protocols, and a strong co-facilitation structure with the GEL.
- A community-first culture that values professionalism, warmth, and real human connection.
How to Apply
Please send:
- A short note about your experience and why Reset
- Your CV (or LinkedIn)
- Any relevant certifications
- Optional: a short video introducing your facilitation style (1–2 minutes)
Email: adrian@resetsauna.com
Subject line: Breathwork Facilitator - Reset
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