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Online Assistant
Role Overview
- Picking and selecting the best quality products on the shop floor that online customers have ordered ready for delivery
- Or providing brilliant substitutions when products are out of stock
- Using a handset to:
- Plan your route around the store
- Identify what products to select
- Track how long you have to complete each shop
- Working behind the scenes to:
- Deal with customer queries
- Process orders
- Help load vans for Home Delivery Drivers
- Always ready to serve customers by:
- Supporting with any questions
- Proactively offering help
- Building great knowledge about:
- Our products
- Our services
- Our promotions → To help provide recommendations
- Working flexibly across the store as required
Requirements for Success
A great Sainsbury’s Colleague should:
- Prefer early morning shifts (most start at 4AM) and thrive in:
- A fast-paced, physical, high-energy environment
- Working both independently and as part of a team
- Be:
- Friendly
- Welcoming
- Enthusiastic for customer service
- Enjoy:
- A fast-paced, physical, high-energy environment
- Taking initiative to solve problems
- Owning tasks effectively
- Commit to:
- Working flexibly and productively across the store
- Adapting to new skills (training provided)
- Willing to:
- Learn and use digital tools and technology
- Manhandle shopping containers up to 15KG
- Prioritise attention to detail, ensuring:
- The store remains clean and clutter-free
- The best shopping experience for customers
Reasons to use Rodeo
I’m in my final year doing Economics and I don’t know whether to apply for grad schemes now or do a masters first. What do you think?
Honest answer — it depends on where you want to end up. A lot of top grad schemes (Big 4, civil service, banking) don’t need a masters. Let’s look at the ones you’d be competitive for now, and we can decide if a masters actually adds anything.
Also worth knowing: most autumn 2026 applications are open now. Timing matters more than you think.
Start with a chat, not a search bar
Grad scheme, placement, apprenticeship? Not sure what you want yet — that's fine. Your agent talks it through with you and turns "I have no idea" into a shortlist.
Graduate Consultant — 2026 Scheme
Why you're a good match
StrongYour economics background and your summer at a regional bank line up with what PwC looks for on the consulting scheme. Applications close in four weeks.
See breakdownIt searches the market for you
Every day your agent scans the market matching roles against what actually matters to you, not just keywords on a CV.
Why you're a good match
You’ve got the grades and the economics background, and your bank internship is exactly the experience this scheme looks for. Apply soon — deadlines close within the month.
Experience fit
Your summer at the bank plus your econometrics coursework map directly to the day-one responsibilities on this scheme — client modelling, market briefings, and deal support.
Only hits
No noise. No "maybe this fits." Just roles with a clear explanation of why they're right — and where to focus when applying.
Benefits
We offer market-leading benefits and training:
-
Nightshift premium:
- For shifts worked between midnight–5AM, an extra £2.45/hour is paid (in addition to the advertised rate where applicable).
-
Discount card:
- 10% off at Sainsbury’s, Argos, Tu, and Habitat after 4 weeks
- Rises to 15% off at Sainsbury’s every Friday/Saturday


Get help with your application
Your very own career expert that helps elevate your application to the next level.
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Free facilities:
- All stores provide food and hot drinks for colleagues
-
Holiday & parental leave:
- Entitlement based on worked hours
- Includes maternity/paternity leave
-
Pension:
- The company matches 4–7.5% of your contributions
-
Share schemes:
- Opportunity to purchase Sainsbury’s shares at a discount
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Additional savings:
- Special deals on gym membership, restaurants, holidays, retail vouchers, and more
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Wellbeing support:
- Free access to an Employee Assistance Programme, providing: → Confidential support and advice → Guidance on a wide range of personal or professional issues
Application note: Vacancies may close quickly. Apply as soon as possible.
For application updates, contact the store you have applied to. Find store contact details.
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Jessica, London
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